What a tough week!!!

Karlie bustin' out her hang squat snatches!  Nice work girl!!!

We have a brutal week ahead of us, I hope you're all excited!!!  Great job everyone on yesterday's workout...I still can't feel my hands or my shoulders, after 90 hang squat snatches and 45 push-ups...today we do more overhead with 3 rounds of 10 OHS and 50 double unders.  I did this WOD at Regionals back in May...it is awful!!! Good luck eveyone!!!

Raquel, Dan, and Mike destroying yesterday's WOD!