Coach B!!!!!!

So, this past weekend I attended the Olympic Lifting Course at Rainer CrossFit and got my Oly-Certification!  It was such a great experience!  I got the opportunity to work with a handful of world-class athletes and coaches, including Mike Burgener!

Let the Weight Loss Begin!!!!

Today is day 1 of our Eat Clean | Clean More Challenge!  Be sure to get weighed in and record your results so that we can track your progress through-out the challenge.  Good luck everyone!