This is a 4-week nutrition challenge to help shave off some LBs, lower body fat percentage, increase muscle mass, increase your performance, and hopefully put a little cash in your pocket!
Eat More | Clean More will start Feb. 7th - Mar. 7th. This should give you plenty of time to clean out those cupboards and stock them full of fruits, veggies, beans, nuts, and MEAT!
Cost: $20 per person- All cash collected for the challenge will go into the "Challenge Pot" and will be split down the middle for the top male and top female winner!
**(you can still participate without paying $20, but you will not be eligible to win a cash prize)**
Here's what it'll look like:
- February 7th: Weigh-in, warm-up, workout, and record your WOD and body comp. results
- March 7th: Weigh-in, warm-up, workout, record your results, and compare them to your Day 1 results
- The male and female with the highest average percentage of body fat lost and muscle mass gained will be announced as winners on March 8th
- Eat clean! This means no fast food, no processed foods (i.e. cereal, frozen dinners, pasta, bread, lunch meats, etc.) And stay away from refined sugars!
- Eat lots of vegetables, moderate fruits, good fats (avocados, almonds, macadamia nuts), and good protein (salmon, turkey, chicken, pork, lean red meat)
- Stay hydrated. Drink plenty of water, whole milk, and protein shakes. No pop, juice, lattes, etc. Black coffee and tea are ok
- Come to the gym! Follow the 3 days on, 1 day off rule. Work hard and take your rest days!
- Keep a food log if this will help you stay on track, although it is not required for the challenge.
Here are some links to get you started and help you on your way:
Paleo Quick Start Guide
Shopping List
Food Matrix
Paleo blocks
The Foodee Project
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