She's a Super Freak, Super Freak, She's Super Freaky!!!!!

WOW...yesterday's workout was NASTY!!!!  I can hardly walk or sit today after those 100 deadlifts!  OUCH!!!!  I also want to give a HUGE congrats to Ms. Raquel for being such a stud and hitting her Push Press max at 145!!!!  AWESOME job lady...I was close behind at 135...Oh yeah, and I forgot to mention that she busted through those deadlifts in just over 3 mins...She had the highest load and fastest deadlift time out of all the ladies yesterday!  Pretty damn impressive!!!!!