Monday, August 2, 2010

Yeah, Karlie and Jesse!!!!!!!

Congrats to Karlie and Jesse for getting their CrossFit Level One Certification this weekend!!!!  So proud of you guys!!!  Let's celebrate with some GRACE today, 30 clean and jerks for time.   Be sure and document your time so you can compare your results on October 30th, when we host our Amazing Grace fundraiser!!!!
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3 comments:

  1. CrossFit MukAugust 3, 2010 at 6:09 AM

    Good times!

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  2. StephAugust 3, 2010 at 8:58 AM

    Shelley!!! You did AWESOME on Grace...you'll get to 95lbs by October for sure!!!! :)

    ReplyDelete
  3. KMakAugust 4, 2010 at 1:38 PM

    Thanks Steph! 5:37 rx'd for me. I think that was my first time rx'd, can't remember for sure though. Can't wait to do it again! That was my first time using my new WL shoes too, loved them!!

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