Friday, July 30, 2010

When I dip, you dip, we dip...

Ok, so can today be my rest day too???  8 rounds of 15m OH walking lunges 135/95, followed by 12 ring dips...I just threw up in my mouth a little.  I hope nobody plans on using their legs this weekend!

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2 comments:

  1. Fire BreatherJuly 31, 2010 at 12:12 AM

    Hard WOD today. I got 7:31 with 95#. I feel like a weakling.

    ReplyDelete
  2. StephAugust 2, 2010 at 8:40 AM

    Good job Mark!!! I didn't get a chance to do the WOD...Today's WOD should be pretty fun though :)

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