So, it's all about squattin today! 5 rounds of 9 Front Squats, 6 Overhead Squats (OHS), and 12 Back Squats. The weight for men is 135lbs and 95lbs for the ladies! I have a feeling my ass and legs are gonna hate me when I'm finished!
If you're tough enough to try this out, post your times to comments! :)
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