Tuesday, July 27, 2010

Get Your Squat On...

So, it's all about squattin today!  5 rounds of  9 Front Squats, 6 Overhead Squats (OHS), and 12 Back Squats.  The weight for men is 135lbs and 95lbs for the ladies!  I have a feeling my ass and legs are gonna hate me when I'm finished!

If you're tough enough to try this out, post your times to comments!  :)


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