Today's challenge:
Complete max rounds in 3 minutes of 3 power cleans 135lbs/95lbs, 6 push-ups, and 9 squats...followed by 1 minute of rest...and guess what? You get to repeat that 5 times! Your score is total number of rounds! Good luck everyone!
Wednesday, July 28, 2010
The Chief
So, I'm sure after yesterday's WOD (workout of the day) everyone is screaming "FM-Legs" That was a brutal workout! I couldn't even finish the WOD due to my dumb knee! I'm ready for this dang thing to heal! GRRRRRRR! Good job to everyone who suffered through it! Hopefully today will be a little easier!
Today's challenge:
Complete max rounds in 3 minutes of 3 power cleans 135lbs/95lbs, 6 push-ups, and 9 squats...followed by 1 minute of rest...and guess what? You get to repeat that 5 times! Your score is total number of rounds! Good luck everyone!
Today's challenge:
Complete max rounds in 3 minutes of 3 power cleans 135lbs/95lbs, 6 push-ups, and 9 squats...followed by 1 minute of rest...and guess what? You get to repeat that 5 times! Your score is total number of rounds! Good luck everyone!
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FM Legs is right! I only did 15 rounds but I got my Rx. Today, stairs are my enemy!
ReplyDeleteThat was brutal!!!
ReplyDeleteIt wasn't so bad until today! My legs are fried, of course the 2000 meter row yesterday didn't help :)
ReplyDeleteYeah, that WOD was nasty!!! Good job Karlie on the Rx'd!!! I thought the squats were the worst part! Glad I took a rest day and skipped out on the row :) See you this afternoon Shelley!!! Can't wait to make next week brutal for everyone ;)
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