Karlie busting out yesterday's WOD:
35-25-15-5
KB swings, air squats, weighted sit-ups
Good job everyone on yetsterday's WOD...that was pretty brutal on the shoulders!!! Hopefully you won't be too sore for today's max push press followed by 100 deadlifts for time!
Your blog is lookin' AMAZING! You rock chica :)
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